Showing posts with label Bell Pepper. Show all posts
Showing posts with label Bell Pepper. Show all posts

Thursday, February 25, 2010

Stuffed Bell Peppers with Ground Turkey and Wild Rice


I love these stuffed pepper! It's a great and tasty way to use a package of lean ground turkey. Anything stuffed into a bell pepper is just good. My favorite bell peppers are the orange ones. I like the subtle sweet flavor they have once they're baked. If you want to make this recipe super healthy, just leave out the cheese. Either way, this a great meal for any night of the week.


Stuffed Bell Peppers with Ground Turkey and Wild Rice
1 box brown and wild rice mix, cooked with herb packet
6 large bell peppers
   Tomato sauce - enough to cover the bottom of a casserole dish
2 Tablespoons olive oil
1 1/2 cup chopped onion 
1/2 bell pepper, diced
1 lb 93% lean ground turkey
3 garlic cloves
7 mushrooms, finely diced
   Pinch crushed red pepper
1 teaspoon oregano 
1 teaspoon basil
1 can diced tomatoes 
   Salt and Pepper to taste
1/2 cup Parmesan
   Shredded mozzarella for topping
Directions
Preheat oven to 400 degrees F.
Cut bell peppers in half lengthwise; discard seeds and membranes. Blanch for 3 minutes. Pat dry and place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.
In a pan, add olive oil and saute the onions and 1/2 chopped bell pepper until soft (5-7 minutes). Add minced garlic and mushrooms and cook for 2 minutes. Add the ground turkey and spices and cook until the turkey is no longer pink.
In a large bowl, combine the cooked ground turkey, cooked wild rice, diced tomatoes and Parmesan. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Top with a scoop of tomato sauce and grated mozzarella cheese.
Bake, loosely covered, for 30 minutes. 

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