I love these stuffed pepper! It's a great and tasty way to use a package of lean ground turkey. Anything stuffed into a bell pepper is just good. My favorite bell peppers are the orange ones. I like the subtle sweet flavor they have once they're baked. If you want to make this recipe super healthy, just leave out the cheese. Either way, this a great meal for any night of the week.
Stuffed Bell Peppers with Ground Turkey and Wild Rice
1 box brown and wild rice mix, cooked with herb packet
6 large bell peppers
Tomato sauce - enough to cover the bottom of a casserole dish
2 Tablespoons olive oil
1 1/2 cup chopped onion
1/2 bell pepper, diced
1 lb 93% lean ground turkey
3 garlic cloves
7 mushrooms, finely diced
Pinch crushed red pepper
1 teaspoon oregano
1 teaspoon basil
1 can diced tomatoes
Salt and Pepper to taste
1/2 cup Parmesan
Shredded mozzarella for topping
Directions
Preheat oven to 400 degrees F.
Cut bell peppers in half lengthwise; discard seeds and membranes. Blanch for 3 minutes. Pat dry and place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.
In a pan, add olive oil and saute the onions and 1/2 chopped bell pepper until soft (5-7 minutes). Add minced garlic and mushrooms and cook for 2 minutes. Add the ground turkey and spices and cook until the turkey is no longer pink.
In a large bowl, combine the cooked ground turkey, cooked wild rice, diced tomatoes and Parmesan. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Top with a scoop of tomato sauce and grated mozzarella cheese.
Bake, loosely covered, for 30 minutes.
Dang they were good. What do you create that isn't?
ReplyDeleteI really like these too! I'm going to make mini ones using baby bell peppers for Indie's B-Day party.
ReplyDeletequick question for you...i'm making these tomorrow night for our Project Runway dinner group and I am just wondering on the tomato sauce what kind/brand you use. I feel like that makes a HUGE difference! I am excited to try these. Yums...
ReplyDeleteThanks!
HI Melanie. Hope this gets to you before you do your shopping!
ReplyDeleteI use Heinz and I've done the sauce two ways.
Plain tomato sauce- I add Italian seasonings, garlic powder and a pinch of cayenne. or
Canned petite diced tomatoes (for texture) with the same seasonings and spices.
Hope that helps!
I made this with half ground turkey half sweet Italian chicken sausage. They are great both ways.
ReplyDeleteYour precooked rice pilaf with the seasoning packet gives this dish such a richer flavor than just throwing in the precooked plain white rice like I always have done. Excellent dish! Thank you.